Form is not different from emptiness, emptiness not different from form. You will not find emptiness apart from form;nor form apart from emptiness.- Heart Sutra 

Just off the plane in Bangalore after over 30 hours of travel followed by two hour nap and the urge, the need arose. So, in late afternoon cool, near deserted hotel swimming pool, this weary one strung together first series poses intuitively. Such simple bliss!

In Goa Alexander Medin's** workshop* included chanting "Aum Gam" and pranayama until the mind was so focused it just quit and emptied. Walked out of the Shala with head in the sky, body in the stars.

Today the first practice was inspired by the energy, the Mysore Magic.

So all this is leading to an awareness: I know from experience I cannot perceive what is true in a state other than emptiness. What I think  (and project) taints perception. I can know neither simple reality nor Truth without a quiet mind. Is a rickshaw driver cheating me? Am I being treated differently because of my age; am I the object of ageism? Can I listen to another person completely, perceive what is happening around me, and accept it whether I like it or not - without interference from a chattering self? Can I perceive, accept, and allow both small and magnificent Truth?

 Can I know Truth/Form through Emptiness and experience the Emptiness in Truth/Form?





Day 2 in Mysore - 60ni Yogini with a scrambled happy brain/body and ready for an empty (teehee) nap!

*** More about Alexander Medin and his group Back in the Ring later.

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